This cauliflower sauce tastes incredibly creamy, contains only plant-based ingredients and is healthy. It is also very quick and easy to prepare. It goes perfectly with pasta, but also with potatoes, rice, vegan fritters, vegetables or flatbread. You can find a detailed cauliflower sauce recipe with the exact quantities and step-by-step instructions below.
Season to taste
Just like to the vegan tomato soup or the Uzbek plov, you can add any spices to the cauliflower sauce to suit your taste. You can also add fresh herbs. Freshly squeezed lemon or lime juice is also suitable for refining the sauce.
Achieve the desired consistency
You can adjust the consistency of the sauce, similar to the basil pesto or the vegan sour cream, to suit your taste. If you like it thicker, use less plant milk. If you want the sauce to be more liquid, dilute it with more soy milk or vegetable stock.
Cauliflower sauce not just for pasta
This vegan cauliflower sauce is ideal with pasta. But it also tastes delicious with other side dishes. Serve it with the following, for example
You only need plant-based ingredients for the cauliflower sauce recipe, which you can find in the recipe box at the end of this post. It is very easy to prepare. This makes the vegan sauce ideal for a quick lunch or dinner.
First, cook cauliflower florets in vegetable stock until soft. In the meantime, fry onion and garlic in vegetable oil until translucent.
Now add the cooked cauliflower, the fried onion and garlic, soy milk and yeast flakes to a blender and puree to a creamy sauce. Then season to taste with spices if necessary.
How to make cauliflower sauce: tips and tricks
Instead of cooking the cauliflower in vegetable stock, you can also cook it in salted water. Then use more different spices to season the sauce itself.
Instead of soy milk, you can use another plant-based milk alternative, for example coconut milk, almond milk or oat milk.
Adjust the amount of soy milk depending on the desired consistency of the sauce.
Yeast flakes give the sauce a cheesy flavor.
You can flavor the sauce with any herbs, spices or lemon juice.
Have you made the vegan cauliflower sauce using this recipe? I look forward to your results, your star rating and your comment below on how it turned out and how you liked it. Did you serve the sauce with pasta or another side dish?
The cauliflower sauce tastes incredibly creamy, contains only plant-based ingredients and is healthy. It is also very quick and easy to prepare with this recipe. The cauliflower sauce goes perfectly with pasta, but also with potatoes, rice, vegan fritters, vegetables or flatbread.