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These lupin fritters taste juicy on the inside and have a thin, crispy crust. They are vegan and egg-free. They are also quick to prepare and can be served in a variety of ways. You can find a detailed lupin beans patties recipe with the exact quantities and step-by-step instructions below.
Which lupins for the recipe?
You can use either dried or canned lupins for the lupin fritters recipe.
Dried lupins
You should only buy sweet lupin beans in their raw state. This variety is specially bred for consumption.
Wild lupins, on the other hand, contain poisonous bitter substances. They must first be de-bittered in a complex process.
Sweet lupin beans are mainly available to order online. They are difficult to find in local supermarkets.
Dried sweet lupins need to be cooked for the fritters recipe, just like for the lupin milk recipe. First soak them overnight in plenty of cold water. Then boil them in clean water for about 1 hour.
Note that lupins are quite firm even after cooking. They never become as soft as cooked beans or chickpeas, for example.
Canned lupins
Alternatively, you can also use canned lupins for this recipe. They only need to be drained and can be used straight away.
Season well
Seasoning is very important to ensure that the vegan lupin fritters, just like the chickpea patties, the white cabbage patties or the buckwheat patties, turn out tasty. Season the lupin mixture with fresh or dried herbs and spices of your choice.
You can use different spices than I do in the recipe, similar to the rice patties or the oatmeal patties. The quantity can also be adjusted as desired.
How to serve lupin fritters
The lupin fritters not only taste delicious, they are also healthy and filling, similar to falafel or vegan fish sticks. They are tasty both hot and cold.
Served with a side dish or vegetable salad, the vegan lupin beans patties make a complete main meal. They go well with rosemary roasted potatoes, mashed potatoes, fries, pasta or rice, for example.
The lupin fritters are also perfect as a snack between meals. Serve with a tasty dip, such as hummus.
These lupin beans patties are
- juicy,
- spicy,
- nutty,
- with a thin, crispy crust,
- incredibly tasty,
- aromatic,
- vegan,
- healthy,
- filling,
- quick and easy to make,
- delicious hot and cold,
- ideal with a side dish or salad as a main course.
How to make lupin fritters: tips and tricks
- If you use raw dried lupins for the recipe, you need to cook them first. Read more about this in the article above. You can use canned lupins straight.
- Season the lupin mixture with herbs and spices of your choice.
- To prevent the fritters from falling apart when frying, first fry them thoroughly on one side until golden brown and only then turn them over.
- Leave the finished lupin beans patties to cool slightly, then they will become firmer.
Have you made vegan lupin fritters using this recipe? I look forward to your results, your star rating and your comments below on how they turned out and how they tasted.
Try these patties recipes too:
- Lentil patties vegan – pardina lentil fritters recipe
- Oven baked carrot fritters – vegan recipe
- Kidney bean fritters – vegan recipe with potatoes
Lupin fritters
Ingredients
- 60 g linseed
- 100 ml hot water
- 380 g cooked sweet lupins or canned lupins (200 g dried sweet lupins for cooking)
- 1 carrot medium
- 1 onion medium
- 2 cloves of garlic
- 50 g quick oats
- 1 tsp dried oregano
- 1 tsp dried marjoram
- 1 tsp cumin
- 1 tsp turmeric powder
- 1/2 tsp black pepper
- 1 tsp salt or to taste
- vegetable oil for frying
Instructions
- Finely grind linseed in a blender.
- Put them in a bowl, pour hot water over them, stir and leave to soak for 15 minutes.
- Finely chop drained cooked or canned lupins in a blender.
- Cut carrot into coarse pieces. Peel onion and garlic and cut them into coarse pieces too.
- Put the carrot, onion and garlic in a blender, puree them finely and add them to the lupins.
- Add quick oats and the linseed mixture to the lupins and mix.
- Season the lupin mixture with oregano, marjoram, cumin, turmeric powder, black pepper and salt and leave to rest for 15 minutes.
- Now knead the lupin mixture again and shape it into small patties with wet hands. If the lupin mixture is too dry, add a little warm water in small portions.
- Pour plenty of vegetable oil into a frying pan and heat over a medium heat.
- Fry the lupin fritters over a low to medium heat until golden brown on one side, then carefully turn them over and fry them until golden brown on the other side too.
Notes
- If you use raw dried lupins for the recipe, you need to cook them first. Read more about this in the article above. You can use canned lupins straight.
- Season the lupin mixture with herbs and spices of your choice.
- To prevent the fritters from falling apart when frying, first fry them thoroughly on one side until golden brown and only then turn them over.
- Leave the finished lupin beans patties to cool slightly, then they will become firmer.
- See the detailed tips and tricks for making the vegan lupin fritters at the top of the article.
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