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Roasted chickpeas are crispy, spicy and heavenly delicious. They are ideal as a healthy and filling snack between meals. You can also use them to refine salads, soups and bowls. The oven baked chickpea snack is quick and versatile to prepare. You can find a detailed recipe with the exact quantities and step-by-step instructions below.
Healthy oven baked chickpea snack
Oven roasted chickpeas not only taste incredibly delicious. They are also healthy and filling. This makes them a great alternative to classic potato chips or candies such as chocolate, gummy bears and zefir.
Any seasoning for many flavors
You can use any spices you like for the recipe, similar to the quinoa patties or the beet patties. This way, you can create a varied snack every time.
I have seasoned roasted chickpeas with paprika powder, garlic powder, ground cumin and a little chili powder. If you like them hotter, use more of the latter. Or try the oven baked chickpea snack with curry powder.
Cook chickpeas yourself
With can chickpeas, this snack is prepared in a flash, just like the chickpea patties. I used chickpeas from a glass jar for this.
Of course, you can also use dried chickpeas for the recipe and cook them yourself, just like for the chickpea and pumpkin soup. Soak them overnight in plenty of cold water and cook them the next day.
How to enjoy and store oven roasted chickpeas
Roasted chickpeas taste best fresh, just like the vegan fish sticks. Take them out of the oven and enjoy them warm or chilled on their own. They will be less crispy the next day.
The chickpea snack also adds a crunchy touch to salads, bowls, such as the falafel bowl or the poke bowl, and soups, for example the coconut pumpkin soup or the creamy vegan tomato soup. Spread them on just before serving.
This baked chickpea snack is
- crispy,
- spicy,
- nutty,
- crunchy,
- hearty,
- heavenly delicious,
- aromatic,
- filling,
- healthy,
- vegan,
- versatile,
- easy to make with just a few ingredients,
- ideal as a nibble between meals or to spice up salads, soups and bowls.
How to make roasted chickpeas: tips and tricks
- Use any spices of your choice for the recipe.
- Instead of can chickpeas, you can use dried chickpeas and cook them yourself.
- Bake the chickpeas to the desired crispiness. Make sure they don’t burn and don’t get too firm.
Have you made oven roasted chickpeas using this recipe? I look forward to your results, your star rating and your comments below on how they turned out and how they tasted.
Try these snack recipes too:
- Vegetable chips recipe – crispy baked
- Malosol no cook refrigerator pickles – Russian style
- Fruit bars recipe – no sugar added
Roasted chickpeas
Ingredients
- 400 g can chickpeas (drained weight)
- 3 tbsp vegetable oil
- 2 tsp sweet paprika powder
- 1/2 tsp smoked paprika powder
- 1 tsp garlic powder
- 1/4 tsp ground cumin
- 1 pinch of chilli powder
- 1 tsp salt or to taste
Instructions
- Drain chickpeas in a sieve, then rinse them with clean water, place them on a clean tea towel and gently pat them dry.
- Put vegetable oil, sweet paprika powder, smoked paprika powder, garlic powder, cumin, chili powder and salt in a large mixing bowl and mix together.
- Add the chickpeas and mix thoroughly until they are completely coated with the spice mixture.
- Spread the chickpeas evenly on a baking tray lined with baking paper and bake in a preheated oven at 392 °F (200 °C) for approx. 30 - 40 minutes until golden brown and crispy.
Notes
- Use any spices of your choice for the recipe.
- Instead of can chickpeas, you can use dried chickpeas and cook them yourself.
- Bake the chickpeas to the desired crispiness. Make sure they don't burn and don't get too firm.
- See the detailed tips and tricks for making the oven roasted chickpeas at the top of the article.
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