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In this dip, creamy pureed white beans meet aromatic roasted walnuts. The combination is complemented by flavorful herbs and spices. The vegan bean and walnut dip is also perfect as a spread. It is quick and easy to prepare with just a few ingredients. You can find a detailed white bean dip recipe with the exact quantities and step-by-step instructions below.
Can or cooked beans
Use high-quality can white beans for this spread. Rinse them with clean water beforehand.
Optionally, you can use dried white beans and cook them yourself. Soak them in plenty of cold water overnight to reduce the cooking time.
On bread or for dipping
The white bean spread, along with the walnut spread, tastes delicious on bread for breakfast. Try it on freshly baked whole wheat bread, baguette or wholemeal bread rolls.
You can also make delicious sandwiches with the bean walnut spread and white bread, just like with the vegan tuna spread. They are perfect for taking with you on the go.
The bean and walnut paste is also ideal as a dip. Enjoy it with the naan bread or kebab bread. The white bean dip also goes well with falafel, cheese crackers or vegetable chips.
Seasoning the white bean dip
You can season the bean and walnut dip to taste, similar to the kidney bean salad or the quinoa patties. Experiment with herbs and spices of your choice.
Instead of fresh parsley, use dill, rosemary or chives, for example. You can adjust the amount of garlic and lemon juice as you wish. Add chili powder to the white bean dip for a spicy note.
This white bean spread is
- creamy,
- nutty,
- spicy,
- tender,
- very tasty,
- with walnuts,
- aromatic,
- filling,
- vegan,
- quick and easy to make,
- ideal on bread or as a dip.
How to make bean and walnut dip: tips and tricks
- Use high-quality can white beans.
- You can replace can white beans with cooked beans.
- Season the white bean dip with herbs and spices of your choice.
- Use a little more water for the dip than for the spread.
- You can use vegetable stock instead of water.
- It is best to leave the white bean spread to infuse overnight in the fridge. It tastes better the next day.
- Store the bean and walnut spread in an airtight container, for example in a glas jar, in the fridge. It will keep for up to about 5 days.
Did you make the white bean dip using this recipe? I look forward to your result, your star rating and your comment below on how it turned out and how you liked it.
Try out these other vegan spread recipes:
- Basil pesto recipe – how to make it vegan
- Vegan sour cream: how to make creamy cashew sour cream
- Vegan red caviar – with real fish flavor
White bean dip with walnuts
Ingredients
- 240 g can white beans (drained weight)
- 1 onion medium
- 2 cloves of garlic
- 1/2 bunch parsley
- 5 tbsp vegetable oil
- 50 g walnut kernels
- 2 tbsp lemon juice freshly squeezed
- 1/2 tsp salt or to taste
- 1/3 tsp black pepper or to taste
- approx. 3 tbsp water
Instructions
- Rinse white beans in a sieve with clean water and leave to drain.
- Peel and finely chop onion and garlic. Finely chop parsley.
- Heat 3 tbsp vegetable oil in a pan. Fry the onions and garlic until translucent.
- Add the parsley and fry for approx. 1 minute, stirring constantly.
- Remove the onion mixture from the heat and leave to cool completely.
- Roast walnuts in a frying pan or in the oven and leave to cool.
- Place the white beans, the onion mixture, the walnut kernels, lemon juice, the remaining 2 tbsp vegetable oil, salt and black pepper in a blender and puree to a spreadable consistency. Gradually add water as required to achieve the desired consistency.
- Pour the white bean dip into a glas jar and leave to infuse in the fridge for a few hours or overnight.
Notes
- Use high-quality can white beans.
- You can replace can white beans with cooked beans.
- Season the white bean dip with herbs and spices of your choice.
- Use a little more water for the dip than for the spread.
- You can use vegetable stock instead of water.
- It is best to leave the white bean spread to infuse overnight in the fridge. It tastes better the next day.
- Store the bean and walnut spread in an airtight container, for example in a glas jar, in the fridge. It will keep for up to about 5 days.
- Note the detailed tips and tricks for making the white bean dip at the top of the article.
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