Vegan banana muffins with chocolate chips (healthy)
Moist, chocolatey and incredibly delicious taste vegan banana muffins with chocolate chips. The dough is made with oatmeal and comes without industrial sugar, wheat flour, butter or vegetable oil. In addition, the healthy banana muffins according to this vegan recipe are made quickly, ideal for breakfast, dessert or to go and can be refined with various spices, nuts or toppings.
Servings 16 pieces
Equipment
- muffin baking pan
Ingredients
- 3 very ripe bananas
- 225 g oat flakes tender
- 100 ml plant milk (e.g. soy, oat, coconut drink)
- 100 g peanut butter
- 115 ml agave syrup
- 70 g vegan dark chocolate (without sugar, coarsely chopped)
- 7 g baking powder
- 1 tsp vanilla extract (without sugar)
- 1 pinch of salt
Instructions
- Finely grind oatmeal into flour and mix it with baking powder and salt.
- Mash bananas with a fork, add agave syrup, plant milk, peanut butter and vanilla extract and mix.
- Add the banana mixture to the oat mixture and mix briefly to form a thick batter. (Note the tips and tricks for this here at the top of the post).
- Add coarsely chopped dark chocolate and mix it very briefly so that the chocolate chips are evenly distributed throughout the batter.
- Line the muffin pan with muffin paper baking cups, fill them about 2/3 full with the batter and bake the banana muffins in a preheated oven at 180 °C top and bottom heat for about 25 minutes.
Notes
- Use overripe bananas that have brown spots or are completely brown.
- Agave syrup can be omitted if the sweetness of bananas is sufficient. In this case, a little more plant milk may be needed.
- Another sugar substitute will work instead of agave syrup.
- Take peanut butter without sugar and other additives. Instead of peanut butter, any nut butter will do. It can be replaced by the same amount of vegetable oil.
- Do not mix the dough too long. It is quite enough to mix all the ingredients briefly until a homogeneous mass.
- Use a toothpick to check if vegan banana muffins are ready to bake.
- Note the detailed tips and tricks for making vegan banana muffins above in the post.