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The oven baked buckwheat with vegetables tastes delicious, is healthy and filling. It’s ready in no time at all, making it ideal for a quick lunch or dinner when you don’t have much time to cook. You can find a detailed vegan recipe for the buckwheat with vegetables with the exact quantities and step-by-step instructions below.
Using a baking dish with a lid
To cook the buckwheat with vegetables in the oven, you need a heat-resistant casserole dish with a lid. You can also use small pots with lids and place all the ingredients in them. The dish is then served directly to each person individually in such a small casserole dish.
How to serve buckwheat with vegetables?
The oven baked buckwheat with vegetables is filling and healthy. It is also very easy to prepare with just a few ingredients, similar to the rosemary roasted potatoes, the buckwheat with white cabbage or the cauliflower curry.
This makes the vegan dish ideal as a warm main meal if you need to make it quickly. Serve it alongside the avocado pasta or the zucchini risotto for dinner after a long day at work, for example.
You can also serve the buckwheat with vegetables as a side dish. It goes perfectly with vegan patties, such as the oatmeal patties, the lentil patties or the kidney bean fritters. The lentil loaf or the bean roast also taste delicious with this dish.
Modify the recipe
The recipe for the oven baked buckwheat with vegetables is not only very quick and easy to prepare. You can also modify it to suit your preferences, similar to the jackfruit goulash recipe, the red lentil patties recipe or the pumpkin lentil soup recipe.
For example, use other vegetables instead of or in addition to carrots, bell peppers and zucchinis. I have already made this oven baked buckwheat with green peas, green beans and mushrooms. It also tastes delicious with these.
You can also refine the dish with fresh herbs of your choice, just like the buckwheat with mushrooms. I served it with dill. You can also use different spices to suit your taste.
The buckwheat with vegetables is
- loose,
- juicy,
- hearty,
- tender,
- spicy,
- very tasty,
- healthy,
- vegan,
- filling,
- colorful,
- oven baked,
- quick and easy to prepare,
- ideal as a main meal or side dish.
How to make buckwheat with vegetables: tips and tricks
- You can use a variety of vegetables or mushrooms for the recipe.
- Season the dish with spices of your choice.
- You can use a normal casserole dish with a lid or small pots with a lid for baking.
- Serve the buckwheat with vegetables warm with fresh herbs as a main course or side dish.
Have you prepared the oven baked buckwheat with vegetables using this recipe? I look forward to your result, your star rating and your comment below on how it turned out and how you liked it.
Also try these vegan savory recipes:
- Vegan tofu fish – fried with a crispy crust
- Vegan potato dumplings recipe – from cooked potatoes
- Creamy vegan tomato soup – with fresh tomatoes
Oven baked buckwheat with vegetables
Equipment
- Casserole dish
Ingredients
- 250 g buckwheat
- 2 carrots
- 2 bell peppers red
- 200 g zucchini
- 1 onion
- 500 ml boiling water
- 1 tbsp paprika powder
- 1 tsp salt or to taste
- 1/2 tsp black pepper or to taste
- 2 tbsp vegetable oil
to serve
- fresh dill
Instructions
- Pour vegetable oil into the bottom of the casserole dish.
- Wash buckwheat, drain it and spread it evenly in the casserole dish.
- Peel onion, chop it finely and spread it over the buckwheat.
- Clean carrots, grate them coarsely and spread them over the onions.
- Remove seeds from bell peppers, cut them into cubes and spread them over the carrots.
- Cut zucchinis into half rings and spread them over the bell peppers.
- Dissolve paprika powder, salt and black pepper in boiling water and pour over the buckwheat and vegetables in the casserole dish.
- Cook the buckwheat with vegetables in a preheated oven at 356 °F (180 °C) for approx. 30 minutes, then switch off the oven and leave the buckwheat to stand in the hot oven for another 10 minutes.
- Mix the buckwheat with the vegetables in the casserole dish and serve with chopped fresh dill.
Notes
- You can use a variety of vegetables or mushrooms for the recipe.
- Season the dish with spices of your choice.
- You can use a normal casserole dish with a lid or small pots with a lid for baking.
- Note the detailed tips and tricks for preparing the buckwheat with vegetables at the top of the article.
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